“Darkness cannot drive out darkness; only light can do that.”
Martin Luther King Jr.
WARNING: Uncharacteristically emotional content!
I’m usually fairly passive in my writing, but I’m isolated and we are in the midst of some kind of mass extinction bullshit and I HAVE A LOT OF FEELINGS. You’ve been warned. Read on at your own risk.
It can be pretty easy to feel overwhelmed by stress and anxiety when it seems as though the world is ending. First it was the fires, then it was the floods, and now it’s the virus. We are all more isolated than we have probably ever been, spending a lot of time alone with our thoughts…and for me that’s not the ideal situation! I tend to assume the worst case scenario and over-exaggerate the possibilities ahead when left alone with my brain. Combine that with the constant stream of news and general hysteria (and, for me, a particularly high vulnerability to this disease) and you have a recipe for near-insanity.
However, amidst the chaos, I have found calm in taking time to express gratitude for all the little joys that we are lucky enough to experience every day. The birds singing in the morning, a loving paw on the knee, the smell off coffee wafting through the house, flowers blooming in the garden. Every day there is beauty to be seen.
One of the things I am most grateful for is the beautiful location we have been able to isolate in. We have plenty of space and we are close to nature, which has a welcome grounding and calming effect. I have been noticing the way the light changes throughout the day. It is a reminder that although it feels like the world as we know it has screeched to a halt, the Earth continues to turn. In fact, it is thriving in the absence of human activity! The sun rises every day and sets every night. The tides continue to rise and fall. The seasons continue to pass, as the leaves begin to turn.
In these manic and uncertain times, I have found sunlight to be such a reassuring reminder to put one foot in front of the other and try not to get caught up in the panic.
In light of this (pun very much intended), I am channelling my anxious energy into creativity, making observations on light and shadow. I hope these images can help to bring some zen your way!
